Natucademy

10 nutritious breakfasts to start your day on a power-packed high!

Sometimes, your morning just doesn’t start right. The alarm didn’t go off, the shower wouldn’t heat up, the cat left a little “present” by your doo...

4 Buckwheat Tea Health Benefits and Why It Should Be Your Favourite

Hugely popular in Japan and Korea, buckwheat tea’s light, fragrant, and nutty aroma is delicious whether warm or chilled - but that’s not the only ...

10 types of ingredients you need for a nutritionist-approved pantry

Whipping up a healthy meal is a thousand times easier when you have the ingredients you need on hand - but which ingredients? Check out this list f...

The top science-backed benefits of meditation on your brain and body

As the pandemic and lockdowns stretch on into the distance, many of us are facing new levels of stress and anxiety. The good news: there are tools ...

Shelled vs. unshelled walnuts: Which one should you choose?

Looking for a snack that combines flavour and nutritional value? Look no further. According to scientists, walnuts are the healthiest nuts, contain...

Everything you need to know about fake honey

Raw honey contains a whole host of benefits: from being a source of antioxidants to antibacterial and antifungal properties, nature’s liquid gold n...

The top, scientifically proven, benefits of honey

Forget bears, humans have been honey’s no.1 fans since the Stone Age. It’s gone from being stored in gourd jars in Mesolithic-era Spain, to intrica...